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A brief bio of creator Dr Chris Solomonides: ๐จโ๐ BSc Molecular Pharmacology ๐ Emergency Medicine Consultant ๐ Crowd Doctor for Arsenal FC ๐ Specialist in Point of Care Emergency Ultrasound ๐๐ปโโ๏ธ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) ๐๐ปโโ๏ธ Level 3 accredited Personal Trainer ๐๐ผ Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. โEpisode 1โ owing to poor audio quality has now been superseded by โEpisode 12โ. Find me on Instagram @bigdoctorchris
Episodes
Saturday Feb 03, 2024
Primal Pearl - Cholesterol Revisited
Saturday Feb 03, 2024
Saturday Feb 03, 2024
The continued vilification of cholesterol is the greatest nutritional myth of our time. Statins were predicted to end heart disease, but this hasn't happened. Do patients suddenly have a heart attack if you stop their statin? No. The evidence for statins is actually surprisingly small. One in a hundred patients have a non fatal heart attack or stroke prevented over a five year period. And remember that this very limited evidence, which is best case scenario, comes from the multi-billion dollar pharmaceutical industry. Pharmacologically driving down a nutrient of critical importance, with statins, doesn't seem to be the solution so clearly other factors are at play. So if cholesterol isn't to blame then what is? Join me as I revisit cholesterol through a slightly different lens. Lets look at the fatty acid composition of atherosclerotic plaque, from recent studies, and explore what actually causes cardiovascular disease.ย ย
Wednesday Dec 27, 2023
Primal Pearl - Adios H Pylori
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this Primal Pearl I discuss the highly prevalent bacterium H Pylori and its role in the pathogenesis of gastritis, peptic ulcer disease and cancer. I discuss standard eradication therapy and shine a spotlight on the many issues associated with proton pump inhibitors. Finally, I discuss some alternative methods for tackling this pathogen including application of the bacterium Lactobacillus Reuteri as a novel therapeutic strategy.ย ย
Friday Sep 01, 2023
Primal Pearl - Blue Zones & Grey Areas
Friday Sep 01, 2023
Friday Sep 01, 2023
In this mini podcast I discuss the "Blue Zones", regions of the globe where, supposedly, people exhibit a longer than average life expectancy. Can we believe the claims in regards to the abundance of centenarians in these regions and are there, in fact, any common diet or lifestyle habits that we can learn from? Are there any other flourishing global regions that are not acknowledged as Blue Zones? It is often said that people in these regions consume a largely plant-based diet, and it is this that sparks longevity? Is this actually true? Let's find out...ย
Sunday May 21, 2023
Primal Pearl - The Detox Myth
Sunday May 21, 2023
Sunday May 21, 2023
In this podcast I explain why "detox" is a fraudulent money making swindle not rooted in any science. "Detox" is a term that is thrown around very loosely these days, especially within the beauty industry, and this podcast will reveal why, actually, its a term that means next to nothing. Detox does not rid the body of toxins, it simply rids your wallet of hard-earned cash.
Thursday May 04, 2023
Episode 17 - Vitamin K2
Thursday May 04, 2023
Thursday May 04, 2023
In this episode you'll discover the critical importance of this underappreciated nutrient. I discuss:
- Vitamin K1 vs Vitamin K2
- Sources of Vitamin K2
- Molecular subtypes of Vitamin K2
- Biological role of K2
- Importance of K2 for bone health
- Calcium metabolism
- Vitamin D3 and K2 synergy
- Importance of K2 for vascular health
- Vitamin K2 and cancerย
- MK4 vs Mk7
- Recommended dosage
Saturday Aug 20, 2022
Episode 16 - Skip Your Weetabix
Saturday Aug 20, 2022
Saturday Aug 20, 2022
In this episode I discuss why grains are detrimental both to human health and to the environment.
Topics I cover:
- What are grains?
- How did grains become incorporated into the human diet?
- Early agricultural practice
- The ancient Egyptians
- Ancel Keys and the USDA food pyramid
- Monocropping and soil degradationย
- Grains as a carbohydrate source
- Wheat Germ Agglutinin
- Gluten
- Omega 6 in grains
- Aflatoxin
- The trouble with soy
- Fibre and IBS
- Wheat allergy
Friday Jul 01, 2022
Episode 15 - Environmental Nasties Part 2
Friday Jul 01, 2022
Friday Jul 01, 2022
In this podcast, which is the sequel to "Environmental Nasties", I discuss 15 more damaging chemicals that are present in everyday products. I explain why they are harmful and recommend better alternatives. I discuss:
- Ethanolamine
- Polyethylene glycol
- Propylene glycol
- Sodium Laureth Sulphate
- Carrageenan
- Phenoxyethanol
- Oxybenzone
- Homosalate
- Octocrylene
- Octinoxate
- PFASs
- Sodium Ferrocyanide
- Sodium Benzoate
- Fluoride
- Aluminium
Saturday Feb 12, 2022
Episode 14 - Reversing Type 2 Diabetes
Saturday Feb 12, 2022
Saturday Feb 12, 2022
In this podcast I revisit metabolic syndrome and type 2 diabetes. I explain why this debilitating modern-day condition is on the rise and almost entirely driven by the typical western diet and lifestyle. I will therefore explain exactly how type 2 diabetes can be put into reverse non-pharmacologically. I also explain the benefits of High Intensity Interval Training (HIIT).
Thursday Jan 20, 2022
Primal Pearl - The Autoimmunity Surge
Thursday Jan 20, 2022
Thursday Jan 20, 2022
In this podcast I explode the link between the growing incidence of autoimmune disease in the western world and dietary & environmental factors. What's triggering this surge in conditions such as inflammatory bowel disease, lupus, rheumatoid arthritis, psoriasis, multiple sclerosis and hypothyroidism? Are powerful immunomodulator and anti-rheumatic drugs really the solution? Once again we explore the crucial role of diet and the the critical interplay between the gut microbiome and the immune system.
Sunday Jan 09, 2022
Episode 13 - What I Eat: Revealed!
Sunday Jan 09, 2022
Sunday Jan 09, 2022
In this podcast I'll take you through what I eat during a typical 24h period. I explain the rationale behind all of my food choices and how I build up my personal food pyramid. Some of the topics I discuss along the way: 1. An overview of the prevailing nutritional myths perpetuated by the mainstream narrative. 2. Why a plant-based diet will never rival an animal-based diet. 3. How many essential nutrients are there? 4. A1 vs A2 dairy. 5. What are my thoughts on chicken? 6. The benefits of goats kefir. 7. Avocados 8. Polyphenols: antioxidants or oxidants? 9. NRF2 and natural antioxidants. 10. What do I snack on? 11. Do I "cheat"? 12. Do I drink alcohol?ย Beer & phytoestrogens. 13. Controlling your food environment and food prep as key strategies for maintaining a healthy and sustainable regime.