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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
In this podcast (which supersedes and elaborates upon "Episode 1") I discuss: 💪 What is a supplement? 💪 Why take supplements? 💪 What are my top 5 supplements (that I personally use for health and performance) 💪 Why I no longer supplement with Omega 3 💪 Vitamin D 💪 An aside on cholesterol and statins 💪 Vitamin K2 (including the roles of K1 vs K2) 💪 "Superfoods", liver and organ meat supplements 💪 Creatine 💪 HMB 💪 The mTOR pathway & protein synthesis 💪 Are ZMA, DHEA, Boron, Tribulus, Pre-workouts, CLA & Fat Burners worth it or money spinners?
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