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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Sunday Jan 09, 2022
Sunday Jan 09, 2022
In this podcast I'll take you through what I eat during a typical 24h period. I explain the rationale behind all of my food choices and how I build up my personal food pyramid. Some of the topics I discuss along the way: 1. An overview of the prevailing nutritional myths perpetuated by the mainstream narrative. 2. Why a plant-based diet will never rival an animal-based diet. 3. How many essential nutrients are there? 4. A1 vs A2 dairy. 5. What are my thoughts on chicken? 6. The benefits of goats kefir. 7. Avocados 8. Polyphenols: antioxidants or oxidants? 9. NRF2 and natural antioxidants. 10. What do I snack on? 11. Do I "cheat"? 12. Do I drink alcohol? Beer & phytoestrogens. 13. Controlling your food environment and food prep as key strategies for maintaining a healthy and sustainable regime.
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Just found these podcast. So much brilliant information for my health journey going forward. Many thanks.
Saturday Jan 29, 2022
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