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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Saturday Feb 12, 2022
Saturday Feb 12, 2022
In this podcast I revisit metabolic syndrome and type 2 diabetes. I explain why this debilitating modern-day condition is on the rise and almost entirely driven by the typical western diet and lifestyle. I will therefore explain exactly how type 2 diabetes can be put into reverse non-pharmacologically. I also explain the benefits of High Intensity Interval Training (HIIT).
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Thank you for the information! I am in the process of eating more animal products and less carbohydrate. In just one month I am beginning to notice positive benefits.
Tuesday Feb 15, 2022
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