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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Saturday Aug 20, 2022
Saturday Aug 20, 2022
In this episode I discuss why grains are detrimental both to human health and to the environment.
Topics I cover:
- What are grains?
- How did grains become incorporated into the human diet?
- Early agricultural practice
- The ancient Egyptians
- Ancel Keys and the USDA food pyramid
- Monocropping and soil degradation
- Grains as a carbohydrate source
- Wheat Germ Agglutinin
- Gluten
- Omega 6 in grains
- Aflatoxin
- The trouble with soy
- Fibre and IBS
- Wheat allergy
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