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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
In this episode you'll discover the critical importance of this underappreciated nutrient. I discuss:
- Vitamin K1 vs Vitamin K2
- Sources of Vitamin K2
- Molecular subtypes of Vitamin K2
- Biological role of K2
- Importance of K2 for bone health
- Calcium metabolism
- Vitamin D3 and K2 synergy
- Importance of K2 for vascular health
- Vitamin K2 and cancer
- MK4 vs Mk7
- Recommended dosage
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