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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Sunday Aug 01, 2021
Sunday Aug 01, 2021
In this episode I discuss the biochemistry of carbohydrates and hunger, why sugar (fructose) is such a damaging molecule, leptin and ghrelin, the evolution of carbohydrates in the human diet, the benefits of lower carbohydrate regimens in metabolic syndrome, best carbohydrate sources, the whole grain goodness myth, how much carbohydrate to consume, the ketogenic diet, the biochemistry of metabolic flexibility & the tale of world champion triathlete Sami Inkinen.
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