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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Friday Aug 13, 2021
Friday Aug 13, 2021
In this podcast I deliver an overview of the gut microbiome. What is the microbiome? I discuss the microbial diversity that exists and factors contributing to individual variations. I cover the enormous effect these microbes have on our physiology not only generating critical nutrients but having a profound effect on our hormones, our immune system, our psychological well-being and our metabolic health. I conclude by discussing why urbanisation has wrecked our microbiome, exactly what factors are causing this disruption and how to redress the balance.
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