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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Monday Oct 18, 2021
Monday Oct 18, 2021
Nutrition is fundamentally about health and thus my podcast would not be complete without a brief discussion of basic stress management. So today we deviate a little off topic as I take you through my own "A to M" of stress management, essentially a systematic amalgamation of some of the techniques and strategies I utilise in my own life. You'll never be able to fully contol what life throws at you but what you CAN control is how you deal with the blows. Nutrition is about nourishing the mind as well as the body and these additional strategies will serve to enhance your overall health, wellbeing and flourishing. Peace of mind really is the greatest wealth. I hope you find the content useful.
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