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A brief bio of creator Dr Chris Solomonides: 👨🎓 BSc Molecular Pharmacology 🚑 Emergency Medicine Consultant 🚑 Crowd Doctor for Arsenal FC 🚑 Specialist in Point of Care Emergency Ultrasound 🏋🏻♂️ Ex competitive powerlifter (3rd in Britain 2002 and U23 Greater London record holder in the deadlift) 🏋🏻♂️ Level 3 accredited Personal Trainer 👉🏼 Formal medical training coupled with over twenty years of powerlifting and a passionate interest in metabolic health have equipped me with a unique insight into the fundamental nutritional aspects of well-being and longevity. This podcast delivers a series of short, but succinct, presentations on nutritional topics. Disseminating facts and challenging prevailing paradigms these podcasts will irrefutably stimulate reflection on your own food choices. All opinions expressed are my own. N.B. ”Episode 1” owing to poor audio quality has now been superseded by ”Episode 12”. Find me on Instagram @bigdoctorchris
Episodes
Friday Sep 01, 2023
Friday Sep 01, 2023
In this mini podcast I discuss the "Blue Zones", regions of the globe where, supposedly, people exhibit a longer than average life expectancy. Can we believe the claims in regards to the abundance of centenarians in these regions and are there, in fact, any common diet or lifestyle habits that we can learn from? Are there any other flourishing global regions that are not acknowledged as Blue Zones? It is often said that people in these regions consume a largely plant-based diet, and it is this that sparks longevity? Is this actually true? Let's find out...
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